It is quite a hurdle for diabetic patients to figure out the right snack foods to take in between meals or when on the go.
Many people living with diabetes have a misguiding notion that their snack options are quite limited.
It is not true.
Here is a list of healthy snacks for diabetics that can be taken without blowing up blood sugar levels.
Almonds With Dried CranberriesSometimes diabetics may have a craving for sugar foods.
This snack forms a sweet and crunchy combination of mixed nuts and dried fruits perfect for any diabetic. Almonds limit the blood sugar levels from blowing up.
Greek YogurtGreek Yoghurt is a highly recommended snack for diabetics.
The yoghurt was approved by Greek nutritional scientists after research was done on diabetics who ate food rich in antioxidants and carbohydrates.
A combination of the Yoghurt and rising did not raise or lower their blood sugar levels making it one of the healthy snacks for diabetics.
Banana and Berry SmoothieThis snack is made by blending a banana, low-fat milk and half cup of frozen berries.
This snack has fewer calories(less than 150) making it a perfect snack for any diabetic patient. Some people usually add protein powder to the mixture for a protein boost.
Chicken Noodle SoupWhen it comes to composing a diabetic snack bill, this snack will be the first in it.
It is low in sodium and has a mixture of veggies, proteins and noodles.
Try it with small potato chippings.
An Egg SaladAn egg salad is a perfect product for boosting your protein levels.
It is perfect for diabetics because it has a low-calorie composition.
You can make the salad by mashing a hardboiled egg in a teaspoon of low-fat mayonnaise. You can accompany it by a small serving of grapes.
Vegetables with HumusThis snack comprises of vegetables such as cucumber, celery, broccoli or chopped carrot sticks dipped in a one-third cup of hummus.
If you don’t like hummus, you can blend the vegetables with other healthy dips such as two tablespoons of Greek yoghurt made with garlic and spices.
Turkey SandwichThis unique snack consists of one slice of whole grain bread with one or two ounces of roasted turkey meat.
One can top it up with mustard or light mayonne paste smeared over the meat.
You can also jazz it up with tomatoes, lettuce and small quantities of noodles to slightly add carbs.
The Bottom LineIf you are snack loving diabetic, all hope is not lost.
You still got the chance to enjoy various snacks listed above and many more.
All the Best and take care.